Who we are

Welcome to Ideal You at Transformations Medical Spa of Somers, Connecticut. We are located on the bottom level of the Somers Day Spa at 36 South Road in Somers, CT. 


Owner/coach Mandy Shonak will offer each dieter one-on-one personalized support and weekly follow-up in which Dr. Brown oversees each individual file. You will not only achieve your weight loss goal but also learn valuable information on how your body stores and burns fat. That, along with nutrition education will give you the tools needed to keep those unwanted pounds off forever! 

Our Specialist

Hi, I am Mandy, owner of Ideal You. I have a strong background in health & fitness. In the past 15 years, I have helped hundreds of clients lose weight and find their best selves! I graduated in 2001 with a Psychology degree and since then have coached through Beach Body, earned a certification in Life Coaching, and have taught group exercise classes for over 10 years. To say that health & weight loss is my passion in life, is an understatement! I am a mother of two amazing children and gained 65 pounds during both pregnancies. I know how it feels to be overweight, both physically and emotionally. 


I took over the Ideal Protein business in 2017 and it has truly been a blessing for me! I love coaching and educating my clients not only on the protocol but I coach alongside the interference of life, emotions and stress that so often affect our eating. It is important to not only lose the weight but to receive the education and tools on how to keep it off! I coach my clients for 12 months after they lose their weight to assure it doesn’t creep back up! The weekly accountability, online platform and delicious meals are a large part of the protocol. The Ideal Protein products are clean, healthy, and taste delicious. It is not easy to lose weight but the Ideal Protein protocol is a very simple structured plan that is super convenient to all! 


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